CREDIT TO: Seventeen Magazine
You probably already know that breakfast is the most important meal of the day, but do you know what kinds of foods are the best to have for breakfast? To keep you full until lunch, make sure your breakfast has both fiber and protein in it.
For the mornings when you’re rushing out the door, try one of these three quick breakfasts:
-One apple sliced, with two tablespoons of peanut butter.
-Yogurt (low-fat and low sugar, or kinds that say 0% fat)with one handful of unsalted nuts
-One piece of whole grain toast topped with low-fat cheese.
These thee are all super easy to make in a hurry, and you can eat them on your way to school!