Suggestions to “Get You Started” to be committed with exercising during the Summer and stabilize your weight:
- Print out blank calendar templates. Here’s the website for it: http://www.calendarlabs.com/blank-calendar.php
- Get a “Food Journal.” Silly? Yes, but some people prefer to list out what they eat to keep them on track.
- Post motivational quotes all over your wall or mirror on sticky notes.
- Calculate all the food that you ate. Or at least try to calculate.
*more suggestions will come*