Summer Is Ours!

Be Healthy! Be Happy!

Suggestions

Suggestions to “Get You Started” to be committed with exercising during the Summer and stabilize your weight:

  1. Print out blank calendar templates. Here’s the website for it: http://www.calendarlabs.com/blank-calendar.php
  2. Get a “Food Journal.” Silly? Yes, but some people prefer to list out what they eat to keep them on track.
  3. Post motivational quotes all over your wall or mirror on sticky notes.
  4. Calculate all the food that you ate. Or at least try to calculate.

*more suggestions will come*

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s